Whey protein supplements are convenient and portable, making it easy to meet daily protein requirements
Whey protein’s can help improve exercise performance by providing energy during workouts
Whey protein contains immunoglobulins and lactoferrin, which can support the immune system
whey protein are essential for tissue repair and wound healing, making it valuable for recovery from injuries or surgeries
Whey protein is derived from milk. So individuals who are lactose intolerant might experience digestive discomfort, gas, bloating, or diarrhea when consuming whey protein products.